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Dream Yoga with Tricycle Online

Learn about the mental and physical benefits of nocturnal practices and discover how awakening in your dreams can profoundly transform your waking life.

This course is offered through our partners at Tricycle Online.

Here's the link to the course itself, with a free extensive preview. Save $25 with coupon code: AH17

For many meditators, dream yoga is a powerful supplement to everyday meditation, while for others it is its own spiritual path entirely. Andrew Holecek, a renowned author and expert on dream yoga, lucid dreaming, and meditation, will be your guide in this six-week intensive. Each week you’ll walk through the successive stages of dream yoga and learn about its practical mental and physical benefits, which include:

  • treating depression and anxiety;
  • cleaning up bad habits and cultivating good ones;
  • reducing nightmares and reframing troubling dreams;
  • alleviating phobias;
  • processing grief and resolving interpersonal issues;
  • providing a space to rehearse challenging tasks and enhance performance; and
  • boosting creativity and problem-solving skills.

In Dream Yoga, we will find out how to bring meditation into our nighttime routines without losing any beauty sleep. More specifically, Andrew will demonstrate how lucid dreaming leads to dream yoga. Because dream yoga works with a highly distilled form of consciousness, some meditation masters assert that the practices performed in the dreaming state can be far more effective than those done in the waking state.

With diligent practice and effort, plus the tutelage of an experienced guide, you can work toward maintaining deep awareness in dreamless sleep cycles, which can lead to sustaining a more advanced meditative state. Nocturnal meditations ultimately open up an entirely new field of practice, allowing you to go further on the path every night.

Dream yoga can be learned by anyone, and no previous experience is required to take this course.

This course is offered through our partners at Tricycle Online.

Here's the link to the course itself, with a free extensive preview. Save $25 with coupon code: AH17


Your Instructor


Andrew Holecek
Andrew Holecek

Andrew Holecek is an author and spiritual teacher. Andrew has completed the traditional three-year Buddhist meditation retreat, and has practiced lucid dreaming and dream yoga for over forty years. He is the author of the audio learning course, "Dream Yoga: The Tibetan Path of Awakening Through Lucid Dreaming," and the book "Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep." Andrew is an experienced guide for students drawn to these powerful nocturnal practices. With decades of study and practice, including many years of teaching lucid dreaming around the world, he knows what works and doesn’t work.


This course is offered through our partners at Tricycle Online.

Here's the link to the course itself, with a free extensive preview. Save $25 with coupon code: AH17