Dream Yoga with Tricycle Online

This course is offered through our partners at Tricycle Online.

Here's the link to the course itself, with a free extensive preview. Save $25 with coupon code: DREAM18AH

For many meditators, dream yoga is a powerful supplement to everyday meditation, while for others it is its own spiritual path entirely. Andrew Holecek, a renowned author and expert on dream yoga, lucid dreaming, and meditation, will be your guide in this six-week intensive. Each week you’ll walk through the successive stages of dream yoga and learn about its practical mental and physical benefits, which include:

• treating depression and anxiety;
• cleaning up bad habits and cultivating good ones;
• reducing nightmares and reframing troubling dreams;
• alleviating phobias;
• processing grief and resolving interpersonal issues;
• providing a space to rehearse challenging tasks and enhance performance; and
• boosting creativity and problem-solving skills.

In Dream Yoga, we will find out how to bring meditation into our nighttime routines without losing any beauty sleep. More specifically, Andrew will demonstrate how lucid dreaming leads to dream yoga. Because dream yoga works with a highly distilled form of consciousness, some meditation masters assert that the practices performed in the dreaming state can be far more effective than those done in the waking state.

With diligent practice and effort, plus the tutelage of an experienced guide, you can work toward maintaining deep awareness in dreamless sleep cycles, which can lead to sustaining a more advanced meditative state. Nocturnal meditations ultimately open up an entirely new field of practice, allowing you to go further on the path every night.

This course is offered through our partners at Tricycle Online.

Here's the link to the course itself, with a free extensive preview. Save $25 with coupon code: DREAM18AH