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Dream Yoga with Tricycle Online

Learn about the mental and physical benefits of nocturnal practices and discover how awakening in your dreams can profoundly transform your waking life.

This course is offered through our partners at Tricycle Online.

Here's the link to the course itself, with a free extensive preview. Save $25 with coupon code: DREAM18AH

For many meditators, dream yoga is a powerful supplement to everyday meditation, while for others it is its own spiritual path entirely. Andrew Holecek, a renowned author and expert on dream yoga, lucid dreaming, and meditation, will be your guide in this six-week intensive. Each week you’ll walk through the successive stages of dream yoga and learn about its practical mental and physical benefits, which include:

  • treating depression and anxiety;
  • cleaning up bad habits and cultivating good ones;
  • reducing nightmares and reframing troubling dreams;
  • alleviating phobias;
  • processing grief and resolving interpersonal issues;
  • providing a space to rehearse challenging tasks and enhance performance; and
  • boosting creativity and problem-solving skills.

In Dream Yoga, we will find out how to bring meditation into our nighttime routines without losing any beauty sleep. More specifically, Andrew will demonstrate how lucid dreaming leads to dream yoga. Because dream yoga works with a highly distilled form of consciousness, some meditation masters assert that the practices performed in the dreaming state can be far more effective than those done in the waking state.

With diligent practice and effort, plus the tutelage of an experienced guide, you can work toward maintaining deep awareness in dreamless sleep cycles, which can lead to sustaining a more advanced meditative state. Nocturnal meditations ultimately open up an entirely new field of practice, allowing you to go further on the path every night.

Dream yoga can be learned by anyone, and no previous experience is required to take this course.

This course is offered through our partners at Tricycle Online.

Here's the link to the course itself, with a free extensive preview. Save $25 with coupon code: DREAM18AH


Your Instructor


Andrew Holecek
Andrew Holecek

Andrew is an author and spiritual teacher in the Tibetan Buddhist tradition who leads seminars and workshops throughout the United States and abroad. As a longtime student of Buddhism, he frequently presents the tradition from a contemporary perspective, blending ancient wisdom with modern tools. Drawing on years of intensive study and practice, he teaches widely on opportunities found in obstacles, hardship and pain, and death and dying. Andrew has authored several books, including The Power and the Pain: Transforming Spiritual Hardship into Joy, Preparing to Die: Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition, Dream Yoga; Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep, and the audio program “Dream Yoga: The Tibetan Path of Awakening Through Lucid Dreaming.”


Dream yoga can be learned by anyone, and no previous experience is required to take this course.

This course is offered through our partners at Tricycle Online.

Here's the link to the course itself, with a free extensive preview. Save $25 with coupon code: DREAM18AH