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PDP Cohort 4 | Meditations
PDP Meditations
Meditation 1 | Shamatha - 13 min
Meditation 2 | Shamatha - 12 min
Meditation 3 | Shamatha - 5 min
Meditation 4 | Shamatha - 19 min
Meditation 5 | Non-referential Shamatha - 22 min
Meditation 6 | Non-referential Shamatha - 13 min
Meditation 7 | Reverse Meditation - 14 min
Meditation 2 | Shamatha - 12 min
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