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PDP Cohort 4 | Meditations
PDP Meditations
Meditation 1 | Shamatha - 13 min
Meditation 2 | Shamatha - 12 min
Meditation 3 | Shamatha - 5 min
Meditation 4 | Shamatha - 19 min
Meditation 5 | Non-referential Shamatha - 22 min
Meditation 6 | Non-referential Shamatha - 13 min
Meditation 7 | Reverse Meditation - 14 min
Meditation 8 | Reverse Meditation - 25 min
Meditation 9 | Reverse Meditation - 20 min
Meditation 10 | Guided Shamatha - 17 min
Meditation 11 | Shamatha - 1 min
Meditation 12 | Shamatha and Commentary on Thought - 5 min
Meditation 13 | Guided Open Awareness - 32 min
Meditation 14 | Guided Open Awareness - 33 min
Meditation 15 | Phowa - 35 min
Meditation 16 | Guided Open Awareness - 28 min
Meditation 17 | Guided Open Awareness - 27 min
Meditation 12 | Shamatha and Commentary on Thought - 5 min
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