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The Foundations of Lucid Dreaming
Introduction
Andrew's Introduction to the Course
Overview
Section One: Lucid Dreaming: What’s in it for Me?
Mental and Physical Benefits
Spiritual Benefits
Stages of Sleep & The Best Time for Lucid Dreaming
Why Lucid Dreaming is So Powerful
Section Two: Foundational Techniques for Lucid Dreaming
Brief History of Lucid Dreaming and the Nocturnal Meditations
The Power of Belief
The Role of Intention
The Practice of Illusory Form
Section Three: The Daily Practice of Lucidity: Meditation
The Importance of Meditation to Non-Lucidity
Why We Don't Have Lucid Dreams
Guided Meditation & Meditation Instruction
Our Passion for Non-Lucidity
Understanding the Importance of Meditation
Section Four: Western Nighttime Induction Methods
The Importance of Good Sleep Hygiene
Lucid Sleep Onset
DILD and WILD Techniques
MILD Technique
Wake-and-back-to-bed technique
Herbal Supplements and Electronic Aids
Section Five: Eastern Nighttime Induction Methods
Opening Comments and Introduction to the Subtle Body
The Channels and Winds of the Subtle Body
The Drops and Wheels and Putting it All Together
Eastern Sleep Hygiene: Un-winding
Visualization Practice
Section Six: General Obstacles and Remedies
Introduction. Social and Cultural Hurdles
The Limits of Wake-Centricity
No Role Models or Dream Superheroes
The Force of Habit
Internal Obstacles
Changing the Dream Scene
How to Prolong a Lucid Dream
Section Seven: Stages of Lucid Dreaming
Introduction and Revisiting Intention
Liminal Dreaming and Playing with Hypnogogia
Sample Stages
Deeper Stages
Conclusion & Further Resources
MILD Technique
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