The Foundations of Lucid Dreaming

ABOUT THE COURSE

The Foundations of Lucid Dreaming is a unique approach to the practice of lucid dreaming, unlike anything currently available.

Its comprehensive and integral approach allows you to unlock the potential of your nighttime – and daytime – mind using a number of techniques that are exclusive to this course. Lucid dreams work with a subtle dimension of mind, which is one reason the practice can be challenging.

By becoming familiar with these subtle dimensions during the day with Eastern methods like meditation and the practice of illusory form, you will naturally find yourself having more lucid dreams.

So for the serious student of lucid dreaming, studying the Buddhist and Hindu views of mind and reality is indispensable for empowering the dream world.

Find out how lucid dreaming can:

• Remove nightmares
• Help you rehearse things
• Fulfill your wildest fantasies
• Help with grief
• Resolve conflicts
• Solve problems
• Heal your body
• Improve athletic performance
• Provide deep psychological growth
• Offer spiritual transformation

WHAT'S INSIDE

Section One: Lucid Dreaming: What’s in it for me? This section shows you what lucid dreaming can do for you. You will be amazed at how much this nocturnal practice has to offer.

Includes Modules On:

• Mental & Physical Benefits
• Spiritual Benefits
• Stages of Sleep & the Best Time for Lucid Dreaming
• Why Lucid Dreaming is So Powerful

Section Two: The Super Techniques for Lucid Dreaming In this section, you’ll see how beliefs can hold you back or propel you forward and how the force of intention, which harnesses the power of belief, is then used to trigger lucidity.

Includes Modules On:

• Brief History of Lucid Dreaming & the Nocturnal Meditations
• The Power of Belief
• The Role of Intention
• The Practice of Illusory Form

Section Three: The Daily Practice of Lucidity: Meditation This section presents the seminal role of meditation, and shows you why it is the practice of lucidity, why meditators naturally have more lucid dreams, and then be introduced to the practice itself.

Includes Modules On:

• The Importance of Meditation to Non-Lucidity
• Understanding the Importance of Meditation
• Guided Meditation
• Our Passion for Non-Lucidity

Section Four: Western Nighttime Induction Methods

In this section, you will learn some of the most effective induction techniques that come from prominent research from the West.

Includes Modules On:

• The Importance of Good Sleep Hygiene
• Lucid Sleep Onset
• DILD & WILD Techniques
• The MILD Technique
• Wake & Back to Bed Technique
• Herbal Supplements & Electronic Aides

Section Five: Eastern Nighttime Induction Methods

In this section, you will learn some of the induction techniques that come from the Tibetan practice of Dream Yoga.

Includes Modules On:

• Introduction to the Subtle Body
• The Channels & Winds of the Subtle Body
• Drops & Wheels of the Subtle Body
• Eastern Sleep Hygiene: Un-Winding
• Visualization Practice

Section Six: General Obstacles & Remedies

In this section, you will learn some of the more common obstacles and roadblocks that are found on the journey to lucid dreaming.

Includes Modules On:

• Social & Cultural Hurdles
• The Limits of Wake Centricity
• No Role Models or Dream Superheroes
• The Force of Habit
• Internal Obstacles
• Changing the Dream Scene
• Prolonging a Lucid Dream

Section Seven: Stages of Lucid Dreaming

In this section, you will learn some of the initial as well as the deeper stages common to lucid dreaming.

Includes Modules On:

• Revisiting Intention
• Liminal Dreaming & Hypnogogia
• Sample Stages
• Deeper Stages
• Further Resources

Most courses on lucid dreaming rush to the induction methods without preparing the practitioner properly. People then leave the course discouraged, without having had a lucid dream. They wonder what they did wrong, or feel that lucid dreaming is not for them. This introductory course provides the foundation that removes these common obstacles.

This self-directed audio program includes:

• Daytime and nighttime practices to induce lucidity.
• Seven sections of four to six modules each of audio to learn at your own pace.
• Bonus excerpts from Andrew's books Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep, Dreams of Light: The Profound Daytime Practice of Lucid Dreaming, The Lucid Dreaming Workbook: A Step-by-Step Guide to Mastering Your Dream Life, as well as supplemental audio teachings from Andrew's workshops on lucid dreaming.