The Foundations of Lucid Dreaming

Learn lucid dreaming and avoid the pitfalls and discouragement of rushed learning.

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foundation of lucid dreamingABOUT THE COURSE

The Foundations of Lucid Dreaming is designed to introduce you to this remarkable nocturnal practice. Lucid dreaming -- which occurs when you wake up to the fact that you’re dreaming while still remaining in the dream – has been around for thousands of years, and was scientifically proven in the 1970’s. It is now being studied in sleep laboratories around the world, and thousands of people are discovering its benefits. This course will show you these benefits, and what is required to start having these extraordinary dreams.


Session One: Lucid Dreaming: What’s in it for me? This session shows you what lucid dreaming can do for you. You will be amazed at how much this nocturnal practice has to offer. Find out how lucid dreaming can:

  • Remove nightmares
  • Help you rehearse things
  • Fulfill your wildest fantasies
  • Help with grief
  • Resolve conflicts
  • Solve problems
  • Heal your body
  • Improve athletic performance
  • Provide deep psychological growth
  • Offer spiritual transformation

Session Two: The Super Techniques for Lucid Dreaming This session introduces our first Super Techniques of belief, intention, and the practice of illusory form. You’ll see how beliefs can hold you back or propel you forward. The force of intention, which harnesses the power of belief, is then used to trigger lucidity. Finally, you will learn how the daily practice of illusory form, which is fun and easy, supports lucid dreaming

Session Three: The Daily Practice of Lucidity: Meditation This session presents the seminal role of meditation, and shows you why it is the practice of lucidity. You’ll learn why meditators naturally have more lucid dreams, and then be introduced to the practice itself. You’ll see why lucid dreams are actually the natural form of dreaming, and how we’ve been trained into non-lucidity. Finally, you will learn why we love to be captured by non-lucidity, and what’s required to change that into lucidity.

Most courses on lucid dreaming rush to the induction methods without preparing the practitioner properly. People then leave the course discouraged, without having had a lucid dream. They wonder what they did wrong, or feel that lucid dreaming is not for them. This introductory course provides the foundation that removes these common obstacles.

This self-directed audio program includes:

  • Daytime and nighttime practices to induce lucidity.
  • Three sessions of four modules each of audio to learn at your own pace.
  • Bonus excerpts from Andrew's book Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep, as well as supplemental audio teachings from Andrew's workshops on lucid dreaming.

Class Curriculum

Available in days
days after you enroll
  Session One: Lucid Dreaming: What’s in it for Me?
Available in days
days after you enroll

Your Instructor

Andrew Holecek
Andrew Holecek

Andrew Holecek is an author and spiritual teacher. Andrew has completed the traditional three-year Buddhist meditation retreat, and has practiced lucid dreaming and dream yoga for over forty years. He is the author of the audio learning course, "Dream Yoga: The Tibetan Path of Awakening Through Lucid Dreaming," and the book "Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep." Andrew is an experienced guide for students drawn to these powerful nocturnal practices. With decades of study and practice, including many years of teaching lucid dreaming around the world, he knows what works and doesn’t work.

Frequently Asked Questions

When does the course start and finish?
You may access the course immediately! It is a completely self-paced online course - you decide when you start and when you finish.
Can I download the audio tracks?
Yes, You may enjoy the course as is online on a desktop or smart phone, But we also know that you might want to enjoy the course on your iPod or personal audio player, so they are downloadable to be enjoyed on these as well. All we ask is that you don't copy and share these with others. These tracks are in m4a format. Programs that open m4a files include iTunes, Quicktime, Windows Media Player, and Roxio Popcorn, Toast and Creator. Some media players will only play the format when renamed to mp4.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. We reserve the right to take down the course sometime in the future, but if we do, we will notify you and ask you to download the course for your safe keeping.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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